![]() This is where we develop weak deep neck flexors and shoulder blade stabilizers, but have the reciprocal muscles of the neck extensor and shoulder elevator muscles chronically overactive and tight. This overactivation of the neck extensor and shoulder elevator muscles, will lead to something called upper cross syndrome. It is not hard to discern that a forward head position or a general rounding of ones shoulders can lead to a constant tightness in the lower neck and upper back regions. Upon the patient presenting with… their poor posture. Pectoralis Stretch – Reduce Poor Posture.Neck Exercises for Stabilization / Reduce Neck Pain.Jaw Pain – Perform This Jaw Muscle Relaxation Exercise.Clamshell Exercise – For Stronger Gluteus Medius Muscle.Active Release Technique: Carpal Tunnel Syndrome Treatment.Active Release Technique Bloomington IL.
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